Centegra Health System offers free monthly physician and specialty lectures on a variety of topics, including how to maximize your exercise routine and how to lose weight fast! Find out each month’s topics and learn about the latest modalities and treatment options for weight loss available at Centegra.
Find your inner peace and rejuvenate with a variety of mind/body programs offered through Centegra! Our talented instructors teach various yoga, tai chi, prenatal yoga, and Pilates classes, and we were voted One of the Best for Pilates in McHenry County. Relieve stress and tension through activities that incorporate relaxation for all levels of fitness.
Centegra Health System offers a variety of wellness screenings with the Wellness on the Move mobile health unit. Asses your risk for stroke, heart attack, and diabetes, check your blood pressure and cholesterol levels, and learn your BMI so you can set your weight loss goals. Screenings can be given at any location!
Do you know that 70 percent of chronic illnesses stem from lifestyle choices? If you’ve come to a crossroads in your life’s journey and are ready to make positive lifestyle changes, our wellness coaches can help you find balance in all areas of your life. From education on heart healthy diets to tips for managing stress, the wellness team at the Centegra Weight-Loss Institute will help you take your first step toward a lifetime of fitness and health.