Mind/Body Programs

Find your inner peace and rejuvenate with a variety of Mind/Body programs offered through Centegra!   Relieve stress and tension through activities that incorporate relaxation for all levels of fitness.  Voted One of the Best Pilates in McHenry County!  Classes include:

• Tai Chi
• Water Tai Chi
• Yoga
• Prenatal Yoga
• Pilates
• Pilates Mat
• Pilates Reformer

Classes are held at Centegra Health Bridge Fitness Center, and you don’t have to be a member to participate!  Visit our website below for more information on Mind/Body programs, or to register for a class.