Free Physician Lectures
Take advantage of our FREE Physician Lectures! Every month, we feature free lectures on a variety of topics from our Physician staff. Learn about the latest treatments and topics and ask questions in these informational sessions.
Bulk Up on Weightlifting Safety
Weightlifting has become more prevalent in today’s society for the youth in our community. For those active in competitive sports, weightlifting has even become somewhat of a necessity– but how much is too much? Join Dr. William Cox, orthopedic surgeon and sports medicine specialist on staff at Centegra Health System, as he explains how adolescents and teenagers can safely maximize their results from weight training.
Day/Time: Tuesday, January 15 from 6:30 – 7:30pm
Location: Centegra Health Bridge Fitness Center – Huntley
Call 877-CENTEGRA to register.
Wave Goodbye to Carpal Tunnel
Do you often feel pain, numbness, tingling or weakness in your wrist, hand and fingers? Do you struggle to form a fist or grasp small objects? Join Dr. Kelly Holtcamp, an independent orthopedic surgeon on the medical staff at Centegra Health System, as she discusses the signs, symptoms and treatment options available for carpal tunnel.
Following the lecture, Dr. Holtcamp will perform free carpal tunnel screenings. Screenings take 10 minutes per person, therefore this event is limited to 14 participants. Registration is required.
Day/Time: Monday, February 4 from 6:30 – 7:30pm
Location: Centegra Health Bridge Fitness Center – Crystal Lake
Call 877-CENTEGRA to register.
Maximize Your Exercise
Learn what components of an exercise program are essential to your success, no matter what your goals are.
Day/Time:
Monday, February 18 from 5:30 – 6:30pm
Wednesday, March 20 from 5:30 – 6:30pm
Location: Centegra Health Bridge Fitness Center – Crystal Lake
Call (815) 444-2900 to register.
Blood-Thinning Medications: What You Need
Anticoagulants are the number one class of medication in the “high alert” category. While these blood-thinning medications help prevent the formation of blood clots and can save your life, there are many safety concerns to consider while on this form of therapy. Join Ron Albertson, a pharmacist at Centegra Health System, as he discusses what you can do to prevent bleeding complications from anticoagulants and how Centegra’s anticoagulation clinic can help you. Albertson will also discuss the direct thrombin inhibitors, the newest class of anticoagulants hitting the market.
Day/Time: Thursday, February 28 from 6:30 – 7:30pm
Location: Centegra Health Bridge Fitness Center – Crystal Lake
Call (815) 444-2900 to register.
Migraine Relief
There seems to be more than just pain associated with migraines. If you suffer from chronic migraines, you know how debilitating they can be. Events and family functions are pushed aside as you lie in bed wishing the pain would go away. Join Dr. Paul L. Grindstaff, neurologist on staff at Centegra Physician Care, as he discusses treatment options for chronic migraines. Let migraines be a thing of your past, and get back to living.
Day/Time: Tuesday, March 12 from 6:30 – 7:30pm
Location: Centegra Health Bridge Fitness Center – Huntley
Call 877-CENTEGRA to register.
Give Foot Pain the Boot
Do you suffer from aches and pains in your foot and ankle? Common injuries to the foot and ankle can pose many problems to your lifestyle. Join Dr. Patrick McEneaney, an independent podiatrist on the medical staff at Centegra Health System, as he explains prevention, diagnosis and treatment of common foot and ankle injuries.
Day/Time: Monday, March 18 from 6:30 – 7:30pm
Location: Centegra Health Bridge Fitness Center – Crystal Lake
Call (815) 444-2900 to register.
