Fresh Ideas for Container Gardening
Ready to grow your own food? Come with us to Countryside Flower Shop for a tour of their vegetables, fruits and herbs followed by a hands-on workshop to create your own container of herbs and vegetables. We’ll learn about the uses and growing conditions needed for all your edible favorites! Friends and family members are welcome, too!
Date: Wednesday, May 8
Location: Countryside Flower Shop, 5301 E. Terra Cotta Avenue, Crystal Lake
Fee: FREE!
Pre Registration is required. Call Centegra Health System’s Wellness Department at (815) 788-2256 or email jweidner3@centegra.com
Over the Shoulder
Over the Shoulder. Unable to rotate your arm? Lack strength in your shoulder for daily activities? Join Dr. Harpreet Basran, an independent orthopedic surgeon on the medical staff at Centegra Health System, as he discusses shoulder injuries and treatments to restore mobility.
Tuesday, May 14
6:30 – 7:30pm
Centegra Health Bridge Fitness Center – Huntley
Register by calling 877-CENTEGRA
The Possiblities of Cancer Prevention
Cancer prevention is more than wearing sunscreen and not smoking. There are many factors to consider, such as your environment, genes, diet and exercise. Join Dr. Veerpal Singh, and independent oncologist on the medical staff at Centegra Health System, as he discusses specific things you can do, or stop doing, in your everyday life to prevent cancer.
Thursday, June 13
6:30 – 7:30pm
Centegra Health Bridge Fitness Center – Huntley
Register by calling 877-CENTEGRA.
What is the Backbone of Your Pain?
The spine is called “the backbone for good reason. It helps you sit, stand, bend, twist and walk. When this important structure causes you pain, it can affect all aspects of your life. Join Dr. David Shinherr, a chiropractor with Centegra Physician Care, and other clinicians from the Centegra Back and Spine Center as they discuss the comprehensive care and treatments available for many spinal conditions that could be causing your pain.
Thursday, June 27
6:30 – 7:30pm
Centegra Hospital – McHenry, Classrooms A and B
Register by calling 877-CENTEGRA.
Eating from A to ZZZ
Have you considered that what you feed your body may be contributing to poor sleep? While there are numerous reasons for poor sleep, certain nutrition habits may b ea contributing factor. Join our Registered Dietitian to learn eating strategies that promote a good night’s sleep.
Tuesday, June 18
6:00 – 7:00pm
Centegra Health Bridge Fitness Center – Huntley
Register by calling 877-CENTEGRA.
Grocery Tour: Heart Healthy!
uesday, May 28th, 2013 from 05:00 PM to 06:00 PM
Join our Registered Dietitian for an in-depth grocery store tour. Please register with Centegra Health Bridge Concierge at least 48 hours in advance.
Tuesday, May 28
5:00 – 6:00pm
Meijer, 400 South Randall Road, Algonquin
Register by calling (815) 444-2900
FREE Informational Session
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see the most current dates. Informational sessions are held at the following locations:
Centegra Health Bridge Fitness Center Centegra Hospital – Woodstock
10450 Haligus Rd. | Huntley 3701 Doty Rd | Woodstock
Band Fill Clinic
Dr Heydari has a Walk-In Band Fill Clinic most Thursdays from 6:00 – 7:00pm. Please call (815) 477-2615 to verify date.
Hedari Health Center
80 N. Virginia Street
Crystal Lake, IL 60012
FREE Grocery Store Tour
We tend to eat what is readily available to us, so it is essential that we make smart decisions about the foods we bring home. During an in-depth tour with our Registered Dietitian, you will learn how to locate and evaluate products to ensure that you are bringing home foods that will enhance your health and well-being.
This tour will be at Meijer: 400 S Randall Road, Algonquin IL 60102
